江苏11选5

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素食减肥菜食谱做法有哪些

江苏11选5YUANWENBIAOTI: SUSHIJIANFEICAISHIPUZUOFAYOUNAXIE

  素食减肥菜食谱做法有哪些

  1.赛葡萄

  主料: 冬瓜

  调料: 盐、酱油、白糖(少许)、调料油、姜末、水淀粉、素高汤。各适量

国际素食日推荐 素食减肥菜食谱做法

  做法:

  XIANJIANGDONGGUAQUPI。YONGWAQIUQIJIANGDONGGUAWACHENGXIAOQIUZHUANG。XIARUFEISHUIZHONG。YONGXIAOHUOZHUZHIBACHENGSHUSHILAOCHU。GUOZUODIYOU。SHAOREFANGRUJIANGMOZHACHUXIANGWEI。JIARUSHILIANGSUGAOTANG。YAN、BAITANG、JIANGYOUSHAOKAIXIARUDONGGUAQIU。YONGXIAOHUOSHAOZHIRUWEISHUTOUHOU。YONGSHUIDIANFENGOUQIAN。LINRUDIAOLIAOYOU。KUAISUYONGKUAIZIJIANGDONGGUAQIUZAIPANZHONGBAICHENGPUTAOCHUANZHUANG。JIKE。

  特点:

江苏11选5  CICAIXINGSIPUTAO。RUANLANXIANXIANG。LAOSHAOJIEYI。

  营养与健康:

  DONGGUASHIFEIPANGZHELIXIANGDEJIANFEISHUCAIZHIYI。YESHIMANXINGSHENYANSHUIZHONG、YINGYANGBULIANGXINGSHUIZHONG、YUNFUSHUIZHONGDEXIAOZHONGJIAPIN。TAHANYOUDUOZHONGWEISHENGSUHERENTISUOBIXUDEWEILIANGYUANSU。KEDIAOJIERENTIDEDAIXIEPINGHENG。DONGGUAXINGHAN。NENGYANGWEISHENGJIN。QINGJIANGWEIHUO。CUSHITINEIDIANFEN、TANGZHUANHUAWEIRENENG。ERBUBIANCHENGZHIFANG。DONGGUAYOUKANGSHUAILAODEZUOYONG。JIUSHIKEBAOCHIPIFUJIEBAIRUYU。RUNZEGUANGHUA。BINGKEBAOCHIXINGTIJIANMEI。

  2、百合香芹

  主料: 芹菜、百合、

  配料: 腰豆

  调料: 盐、白糖、香油、各适量

  做法: 将芹菜去叶、根后切成小段。百合摘洗干净备用。锅坐水烧开加一点盐滴一滴食用油(这样焯出的菜翠绿)。将主配料依次下沸水中焯烫后用凉水过凉。倒入盆中加入调料拌匀即可装盘。(此菜凉拌、热炒均可)

  特点: 江苏11选5此菜三色相间。芹菜脆嫩。百合软烂。腰豆咸香。

  营养与健康:

  QINCAIHANTIELIANGJIAOGAO。SHIQUETIEXINGPINXUEHUANZHEDEJIASHU。YESHIZHILIAOGAOXUEYABINGJIQIBINGFAZHENGDESHOUXUANZHIPIN。JINGCHANGSHIYONGKEYIZHONGHENIAOSUANJITINEIDESUANXINGWUZHI。DUIFANGZHITONGFENGYOUJIAOHAODEXIAOGUO。BAIHEZHUYAOHANQIUSHUIJIANDENGDUOZHONGSHENGWUJIANHEYINGYANGWUZHI。HAIFUHANSHUIFENKEYIJIEKERUNZAO。JINGCHANGSHIYONGYOURUNFEIQINGXINDIAOZHONGZHIXIAO。YOUZHUYUZENGQIANGTIZHI。YIZHIZHONGLIUXIBAODEZENGZHANG。HAIYOUZHILIAOYUREXINGWEITONGZHIGONGXIAO。

  3、白灵菇扒芥蓝

  主料: 白灵菇

  配料: 芥蓝菜

  调料: 盐、白糖、生抽、水淀粉、姜末、素高汤、调料油各适量

  做法:

  JIANGBAILINGGUHEJIELANCAIZHAIXIGANJING。FENBIEXIARUFEISHUIZHONGCUANTANGHOU。YONGLIANGSHUIGUOLIANG。GUOXIADIYOU。XIARUJIANGMO。ZHACHUXIANGWEI。JIARUSUGAOTANG、YAN、JIELANCAI。YONGXIAOHUOSHAOZHIRUWEI。GAIDAHUOYONGSHUIDIANFENGOUQIANJIANGZHISHOUJIN。LINRUDIAOLIAOYOU。ZHENGQIDIMAZAIPANDI。GUOSHANGHUOJIARUDIYOUYONGJIANGMOZHACHUXIANGWEI。JIARUSHILIANGSUGAOTANG、YAN、BAITANG、SHENGCHOU。YONGSHUIDIANFENGOUBOLIQIAN。XIARUBAILINGGU。LINRUDIAOLIAOYOU。FANCHAOJUNYUN。SHENGZAIJIELANCAISHANGJIKE。

  特点:

江苏11选5  CICAIBAILVXIANGJIAN。JIELANCAICUINEN。BAILINGGUSHUANGHUA。

  营养与健康:

  JIELANZHONGHANYOUYOUJIJIAN。ZHEISHITADAIYOUYIDINGDEKUWEI。NENGCIJIRENDEWEIJUESHENJING。ZENGJINSHIYU。HAIKEJIAKUAIWEICHANGRUDONG。YOUZHUXIAOHUA。HAIHANYOUDALIANGSHANSHIXIANWEI。NENGFANGZHIBIANMI。YOUCHUXIERE、JIELAOFA、QINGXINMINGMUDEGONGXIAO。BAILINGGUZHONGHANYOUDUOZHONGKANGBINGDUCHENGFEN。DUIFUZHUZHILIAOYOUBINGDUYINQIDEJIBINGYOUHENHAOXIAOGUO。YESHIYIZHONGJIAOHAODEJIANFEIMEIRONGSHIPIN。TAHANYOUDALIANGDEZHIWUXIANWEI。JUYOUFANGZHIBIANMICUJINPAIDU。YUFANGTANGNIAOBINGJIDACHANGAI。JIANGDIDANGUCHUNHANLIANGDEGONGXIAO。

江苏11选5BENWENYOUWOYAOCHAYEZIXUNFABU,BUDAIBIAOWOYAOCHAYEZIXUNLICHANG,ZHUANZAILIANXIZUOZHEBINGZHUMINGCHUCHU:http://karolinatrzaska.com/heichabk/2920.html

江苏11选5RUGUOQINFANLENINDEQUANYI,QINGZHIJIEHEWOMENLIANXI,WOMENHUIZAI24XIAOSHINEIYUYUCHULI,KAIDIANDAILIJIAMENG,XUEXIJIAOLIU"QINGJIAQQ:2935411685

江苏11选5

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江苏11选5GONGZUORI:9:30-18:30,JIEJIARIXIUXI